Sakura Virtual Retreat
Recognize. Resolve. Release.
14th of November 2020.
Part of being a human being is going through challenges and traumatic experiences to learn, heal, and grow.
Sometimes we dismiss how some experiences can be traumatic.
We might think of the word trauma as something drastic that we have to go through, but sometimes the small things that we might have gone through as children can create a traumatic effect.
Other than the traumas that we personally go through, we can also carry family and ancestral traumas in our DNA.
And when we don't recognize or realize what we are carrying, we continue a cycle of unconscious behaviour.
In this retreat, we cover how to recognize, resolve, and release traumas with loving-kindness.
9:00AM - 10:30AM Meet, Greet & Release with Ghalia.
Starting the day with a brief introduction of the group, setting an intention for the day, and practicing a grounding yoga sequence focused on releasing all the different areas in the body we store emotions or traumas.
11:30AM - 12:30AM Healing Family Trauma, Anxiety & Depression Holistically with Dr. Ameet Aggarwal.
Understanding the root cause of mental health issues, and the impact of stress and trauma on mental health. As well as understanding how to release family trauma and healing the part using family constellation therapy.
1:30PM - 3:00PM Embodied Compassion that can Transform Trauma and Practices that Address Ancestral Trauma with Ron de Brito.
Grounded Aware Presence and the practice of Embodied Nonviolent Communication can help us to sense our inner & outer resources and lavish compassion into our places of difficult feelings such as fear, frustration, and anger. By exploring how we can express our deepest pain and transform these feelings in our bodies, we can use our compassionate connection within ourselves as a vibrancy we can extend to others, in the present and the past, with grief for past traumas. We can create ways to unearth and speak to passed down trauma with grief and love in our everyday lives.
4:30PM - 5:30PM Healing the cuts of rejection with Marcela Widrig.
Rejection holds pain, and when it happens it can even change your future.
But it doesn’t have to reduce who you are in the world. The pain simply has to be felt. When you
give the pain of rejection breath and space to move through you and transform, you're
taking care of your heart and can stay true to what you want.
In this talk, we’ll open an embodied way of healing the hurt of rejection. You’ll learn a practical
exercise to soften into your body, un-do the hold an old story has on you, and open space for a
past hurt to move through you, as you breathe and digest your past experience.
6:00PM - 7:00PM The Light of the Soul Meditation with Ângelo.
A sound journey for a holistic resonance of balance and inner peace.
*Schedule is based on KSA time (GMT +3)
An empty quiet space that won't be interrupted
Laptop with the camera switched on
Notebook and pen
An open mind, & an open heart
500 SAR per person.
Ghalia is the founder of Sakura Retreat.
Ghalia has over 600hours of Yoga Teacher Trainings in Ashtanga Vinyasa, Yin yoga, Prenatal yoga, Health Care Yoga, and Meditation. She is also a certified Mat Pilates Instructor.
Her vision for every Sakura retreat is to have all participants leave with growth that will heal, change, and empower them to be and exist as the best version of themselves.
Ghalia believes in the existence of mysticism, and her spirit pet is a unicorn.
Dr. Ameet Aggarwal ND
Dr. Ameet was voted one of the top 43 naturopathic doctors worldwide, He has helped thousands of people around the world heal from trauma, anxiety, depression, and chronic disease by combining naturopathic & functional medicine, gestalt psychotherapy, family constellations therapy, EMDR, and homeopathy.
His bestselling book (Heal Your Body, Cure Your Mind), online therapy sessions, and online courses have helped thousands of people heal their mind and body together with emotional release techniques and holistic medicine.
Dr. Ameet also treats poor communities and children living with disabilities in Kenya through his charitable work and sales of his book and online course.
Ron de Brito
Ron is a Certified Embodied Facilitator, Empowerment and Compassion Coach, Nonviolent Communication Practitioner, and Mediator.
She is passionate about helping people unearth their inner resources and find ease with being fully receptive to the depth and breadth of
their humanity, in body-mind and spirit, and in connection with the world.
She's a former Secondary schoolteacher, biochemist, children’s tutor, and a mother.
She is in love with aliveness and being a vibrant dot connected to everything in a beautiful universe.
Ângelo is passionate about healing sounds.
In the last 10 years, he has researched immensely, he has worked alongside the best international Masters and shared this wisdom with thousands of people all over the world and in Portugal.
Throughout his career, he has performed hundreds of Concerts, Performances, GongBaths, yoga classes, and meditations, in private and public events, in Fairs, Festivals, Congresses, and individually, in a therapeutic context.
He also co-created Cosmic Gong, an International Academy for Sound and Vibrational Therapies that provides Sound Healing Trainings, Healing sessions, and all the instruments needed.
Marcela’s been guiding clients through trauma and emotional challenges for 20+ years.
Her work profoundly connects you with your body, where you hold your past, your resourcefulness, and your potential.
She works extensively with women around shame, boundaries, self-doubt, and rejection with the wish that women come back to their true nature.
She trained extensively with the Grinberg Method of bodywork and movement and furthered her development with Body-mind Centering® and Embodied Flow™. This combination has given her a rich variety of body-centered tools to guide clients.
The body and its connection to the human spirit inspire her every day.